Break Through Pain - Hardcover BOOK & CD - Shinzen Young

This is a NEW beautifully presented Hard Cover BOOK and sealed CD (CD contained in sealed packet in the back of the book).

Program for Transforming Chronic and Acute Pain.

A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain.

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation.
With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.
Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centres around the country.

Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery.
You will learn that, by observing and opening to pain, you can stop resisting it and "step outside" physical suffering.

Step-by-step techniques taught in plain language show how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy.
With regular practice, you can tap into your mind's own power to overcome physical pain.

Shinzen Young is the founder of the Vipassana Support Institute and many other meditation centres around the country.

"Thee most lucid and effective guidance for transcending pain I have encountered." - Charles T. Tart, editor of Altered States of Consciousness.

80-page hardcover BOOK and CD - 1.25 hours including Shinzen's 5 most effective meditations for pain.