SLEEP SOUNDLY CD - Sarah Edelman

This is a NEW CD (Sealed in plastic).

Sleep Soundly contains guided relaxation, imagery and meditation specifically designed to promote sleep.

Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides you through a range of calming imagery and gentle exercises.
These calm and sedate the listener by distracting attention away from thoughts, reducing anxiety and releasing tension which are common obstacles to sleep.
This CD is most effective when played whilst lying in bed and can be used nightly or just on those occasions when it is difficult to sleep.

Sarah Edelman PHd is an Australian psychologist, best selling author and frequent guest on ABC Radio programs.

Track 1.
Letting go of the day
Observing the body
Deep Relaxation
Visual imagery - in the hammock
Affirming sleep.

Track 2.
Letting go
Golden light Relaxation
Visual imagery - drifting in space
Peace
Affirming Sleep.